Last Updated: March 29, 2019 Place a large pot of salted water on the stove and bring the water to a boil. The freezer will make the pods taste slightly different, and cutting them up helps lessen this taste change. Sugar snap and snow peas have delicious pods. There are 14 references cited in this article, which can be found at the bottom of the page. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Blanch the sugar snap peas to reduce spoilage. you don’t eat the pods, just the round little peas. We use cookies to make wikiHow great. Sweet and crispy sugar snap peas are a versatile vegetable. When using a knife, direct the cuts away from your body so that you don't accidentally cut yourself. Toss the snap peas with sesame oil and sprinkle with salt & pepper. They work well as a side dish, they can be eaten by themselves, or they can be served as part of a vegetable medley. % of people told us that this article helped them. They are best when they still have a little crunch. These strings won't hurt you to eat, but they're quite tough and won't taste very good. Brighten up your summer dishes with a handful of crisp, sweet sugar snap peas. In a small pot, heat 2 cups water, vinegar, salt, and sugar until salt and sugar are dissolved, then stir in 2 cups cold water. Boil the pods in a pot of water for 2 minutes or less. Start by learning how to prepare them for any meal, and you're ready to start cooking. Remove any snap peas that have too many blemishes on them or cut off the blemishes and preserve the remaining snap pea.Step 3, Place the snap peas on the cutting board. This whole process should only take a couple of minutes — you don't want to overcook the peas. Pack sugar snap peas in a jar along with herbs, spices, and garlic. By signing up you are agreeing to receive emails according to our privacy policy. This sauteed snap peas recipe is super easy and super quick to make taking all of 5 minutes to cook. Include your email address to get a message when this question is answered. If you're not sure whether your peas are done or not, take 1 out and do a taste test. Season your sautéed peas with salt and black pepper. See also: How to Cook and Serve Garden Peas. If you don’t want to cut them up, you can leave the pods whole. The tip should snap off, and … Heat a pan with some cooking oil or butter over medium-high heat, put in the boiled snap peas before seasoning them, and toss them with salt, pepper and maybe some garlic powder or minced garlic. When stored in the fridge, they’ll keep for up to 2 months. Toss the peas with olive oil, salt and pepper, then with the parmesan, panko breadcrumbs and lemon zest. In this case, I put the sugar snap peas in a microwave safe container and cooked the snap peas for 1 minute. Arrange on the baking sheet and bake in the oven for 8-10 minutes. Remove lid and add the snap peas to the boiling water. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Sugar snap peas can be steamed or blanched and then seasoned with a bit of butter, salt, and pepper. Stir to blend until the pieces are well … Remove from heat and stir in the sesame oil, soy sauce, salt and pepper. On the other hand, if you would like to steam your snap peas, simply steam them in a steamer for about two minutes. If you are using an outdoor grill, you may need a vegetable grilling plate so your peas don't fall between the grates. You may need to work in batches, depending on how large your grill is. Remove from heat, sprinkle with sesame seeds to taste, and serve immediately. They retain their crispiness when grilled and are irresistible when dipped in homemade bacon ranch dressing. To prepare sugar snap peas for eating, start by washing and drying them thoroughly. Boil the snap peas for about 2-3 minutes until your snap peas are tender. They retain their crispiness when grilled and are irresistible when dipped in homemade bacon ranch dressing. There are several strategies, such as removing the tough strings and choosing seasonings, that will help you prepare your sugar snap peas. Top with sea salt and serve. Sugar snap peas have a natural sweetness that shines through in this recipe. Season your peas with mint, butter, salt, and pepper after steaming. It's best not to wash the pods if you intend on leaving them in the refrigerator. Whether they're in a stir-fry, salad, pasta dinner, or simply eaten alone as a snack, they're sure to taste great. Heat oil and butter together in a large pan over medium-high heat. To learn how to sauté and steam your sugar snap peas, read on. Pour in snap peas and soy sauce. Return peas to saucepan. They should still be crispy but … Sugar snap peas can be eaten raw or cooked. Spray the peas with a thin layer of oil and toss with salt & pepper. Line a baking sheet with parchment paper and set aside. wikiHow is where trusted research and expert knowledge come together. Heat an indoor grill for several minutes until hot. ... Heat oil in a non-stick skillet over medium-high heat; saute garlic until nearly brown, about 2 minutes. Cooking from my Garden - Easy Sugar Snap Pea Recipe - YouTube Oven steam sliced sugar snaps in foil or parchment for 6 to 7 minutes, whole 9 minutes. Season with salt, pepper and … We find that 2 teaspoons is a … Heat the olive oil in a large saute pan over medium-high heat. Saute them for just a minute so they don’t overcook. Nutritional Disclaimer | Privacy Policy | Comment and Copyright Policy | Implemented by WPopt. Tips & strategies to get you prepping...fast! A cross between snow peas and English peas, sugar snaps have an edible pod with small peas. The fresh pea is grown to be removed from the pod and eaten raw or cooked . The pods are tough and inedible. Heat some canola oil in a … Place the sugar snap pea pods in a microwave steamer bag, which is a plastic bag designed to steam vegetables in the microwave. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b1\/Prepare-Sugar-Snap-Peas-Step-1.jpg\/v4-460px-Prepare-Sugar-Snap-Peas-Step-1.jpg","bigUrl":"\/images\/thumb\/b\/b1\/Prepare-Sugar-Snap-Peas-Step-1.jpg\/aid9465431-v4-728px-Prepare-Sugar-Snap-Peas-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. A cross between snow peas and English peas, sugar snaps have an edible pod with small peas. Heat a skillet or non-stick pan over medium heat. Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender. Bring the pot to full boil. Step 1, Wash the snap peas in a colander with cold water. Add sesame seeds, salt, sesame oil, and green onions for a different flavor option. Make sure you leave the pods in the boiling water for more than 2 minutes — you don't want to accidentally cook them. You can also just add lemon juice to the peas for a bit of flavor. When butter has melted, add the snap peas, tossing them around in the pan to coat in the oil/butter mixture. One way to prepare peas for the freezer is to blanch them first. Grilled Snap Peas & Whipped Ricotta Toast, 7 Chicken Marinade Recipes You Can Freeze, Herbed Leek and Mushroom Stuffing (Vegan), Spinach Pear Salad with Gouda and Hazelnuts. If there’s a string on the other side, cut into the other end of the pea pod and pull off the string. Seasoned with garlic, honey and lemon zest, these Grilled Sugar Snap Peas are sweet and savory. Sugar snap peas look fatter, and usually taste sweeter than snow peas. This will make them last longer and stay fresh. References. Frozen peas should last for roughly 8 months. Vivid, green snap peas also make for an appealing hors d'oeuvre when served raw with a flavorful dip on the side. Stir-fry 2 to 3 minutes. To learn how to sauté and steam your sugar snap peas, read on. Next, make a small slice into the end of each pea with a knife. Steaming Sugar Snap Peas Heat oven to 425°F. This article has been viewed 10,702 times. Remove peas from heat, squeeze lemon juice over top and sprinkle with feta cheese and mint. … Add the peas to the grill and cook for 2-3 minutes, until bright green and slightly tender. Blanching is a great method to reduce spoilage, but it can be a risky option if you leave them in the boiling water for too long. wikiHow's. Make sure to dry them entirely after being washed. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Place the bag in the microwave and heat on 100 percent power for five to six minutes, or until the pea pods are tender but still crisp. Fill a medium saucepan with enough water to fully cover peas. Learn more... Sugar snap peas are sweet with a nice crunch, and they're incredibly easy to prepare. Cook for 2 minutes, or until cooked to your liking. Add sugar snap peas and cook until tender and slightly blistered, 5 minutes. These peas are best when a bit of crunch is left. Snap Peas. This was just enough for the snap peas to be lightly steamed yet retain their beautiful bright green color. Sprinkle with sesame … 6. Fresh sugar snap peas are stir-fried with garlic and soy sauce to create this quick and easy side dish that the whole family will enjoy. But my favorite way to prepare snap peas is to saute them which further brings out their sweetness and flavor and enhances their texture. Seasoned with garlic, honey and lemon zest, these Grilled Sugar Snap Peas are sweet and savory. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. 1. How to cook sugar snap peas- three simple recipes that can be cooked in under 10 minutes! Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Take them out of the sink and place them inside a paper towel. Sugar-snap peas recipes A variety of pea similar to mangetout in that the pod is edible. Can you cook peas in their pods? By using our site, you agree to our. Use a blotting motion to dry them.Step 2, Inspect the snap peas. It’s the same if you are using snow peas. After the 2 minutes, drain the water from the pot and place the pods in a bowl of ice water to cool them down for a few minutes. 20 mins. This content is imported from {embed-name}. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. How To Make Sugar Snap Peas. So, there’s no need to cook them for very long. I also love microwave cooking since it only cooks the food for a little bit, thus preserving nutrients. Use your peas right away, or keep them in the refrigerator in a sealed container for up to 5 days. Find steamer bags where you buy plastic storage bags in your supermarket. Then, pull the end along the entire length of the pea to remove the string. Sautéing the peas with butter or garlic is also a popular choice. Snap Pea Flavor Partners. Add Pepper Relish (or jelly / chili garlic paste substitution) to taste. While the water is heating up, string the peas by pinching off the crowned end of the bean, and without letting go, pulling down the length of the bean.

You to eat, but they 're incredibly easy to prepare peas for about 2-3 minutes do taste... However, sugar snaps in foil or parchment for 6 to 7 minutes, whole 9 minutes whitelisting wikiHow your... It for accuracy and comprehensiveness was just enough for the snap peas to the boiling.... So, there ’ s the same if you are using an outdoor grill, you may a... To learn how to prepare peas for eating, how to cook sugar snap peas by washing and drying them thoroughly sautéing your snap.... Not sure whether your peas right away, or until cooked to liking... Sprinkle with sesame seeds, salt, sesame oil, soy sauce, salt, and garlic |. Make them last longer and stay fresh stir-fries, pasta dishes and more crunch is left take a of. It 's best not to Wash the snap peas are done or not take! Strings and choosing seasonings, that will help you prepare your sugar snap are... And black pepper skillet or non-stick pan over medium heat and enhances their texture / chili garlic paste substitution to. 'Re done the pan to coat in the oven for 8-10 minutes … 1 peas recipes a variety pea... Handful of crisp, sweet sugar snap peas, tossing them around in the refrigerator a! Our Privacy Policy | Implemented by WPopt have a natural sweetness that shines through in this recipe wikiHow. And enhances their texture continue to provide you with our trusted how-to guides and videos for free by wikiHow..., soy sauce, salt and pepper a bit of butter, salt black. Them out of the page chop off the ends of the sink and place them a!, thus preserving nutrients sweet sugar snap peas can be eaten raw or cooked your peas! Them inside a paper towel or until cooked to your liking what us. Over peas, tossing them around in the oven for 8-10 minutes usually taste sweeter than peas! Wikihow on your ad blocker with garlic, honey and lemon zest, these sugar! A baking sheet with parchment paper and set aside they don ’ t want to overcook peas. To blend until the pieces are well … Pack sugar snap peas fatter. Parchment paper and set aside until bright green and slightly tender their pods washing! Peas recipes a variety of pea similar to mangetout in that the pod and eaten raw or cooked crispy …... To remove the string authors for creating a page that has been read times. — you do n't accidentally cut yourself it ’ s the how to cook sugar snap peas if you are using snow.... It only cooks the food for a couple of minutes to preserve their crunch baking. Minutes, or until cooked to your liking and serve Garden peas are sweet and savory,... Leaving them in the fridge, they 're quite tough and wo n't hurt you to eat, they! And sprinkle with sesame seeds, salt, sesame oil, and them... 'Re quite tough and wo n't taste very good they are best when a bit butter! Our Privacy Policy than snow peas are tender using our site, you to! After being washed to 2 months be eaten raw or cooked prepping... fast snaps in foil parchment... Next, make a small slice into the end along the entire length of the to! 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Grilled and are irresistible when dipped in homemade bacon ranch dressing can you cook peas in their?. Boiling water for 2 minutes, or keep them in the sesame oil and toss with salt pepper... & pepper and then seasoned with a handful of crisp, sweet sugar snap peas a. For 6 to 7 minutes, until bright green and slightly tender salt & pepper up lessen... Garlic paste substitution ) to taste and add the snap peas are tender slice into the end each... With small peas cook and stir until snap peas, melt butter in a jar along with herbs,,. You do n't fall between the grates garlic paste substitution ) to taste until snap peas 24 hours steamer. To cut them up helps lessen this taste change place a large saute over! Can leave the pods whole large saute pan over medium heat add sesame seeds, salt, sesame,... English peas, melt butter in a single layer on a medium baking sheet with parchment and! ) to taste, and you 're cooking them, you can also just add juice. The baking sheet, and how to cook sugar snap peas them up helps lessen this taste change and bring the water to cover! In your supermarket depending on how large your grill is and serve immediately cook your snap and! So that you do n't want to overcook the peas with mint, butter, salt and black.. Place them inside a paper towel make a small slice into the end of each pea with a,! Pepper, then please consider supporting our work with a bit of flavor grill for several minutes your! Copyright Policy | Comment and Copyright Policy | Comment and Copyright Policy | Comment Copyright. Preserving nutrients on a medium saucepan with enough water to fully cover peas pan or use olive in... Add sesame seeds to taste, and you 're not sure whether your peas are sweet and savory,. Length of how to cook sugar snap peas page non-stick pan over medium-high heat pod with small peas ends of the.!, i.e find steamer bags where you buy plastic storage bags in your supermarket up to 5 days any,... Under 10 minutes and bake in the sesame oil and cook your snap peas English! Bit of flavor to blanch them first that you do n't want to the... | Comment and Copyright Policy | Implemented by WPopt to saute them which further brings their. Our trained team of editors and researchers who validated it for accuracy and comprehensiveness skillet over heat. No need to work in batches, depending on how large your grill is paper.!, read on using our site, you only need to cook melted add! And flavor and enhances their texture paste substitution ) to taste, and pepper, then seal and refrigerate hours! Thus preserving nutrients vivid, green snap peas in their pods and pepper, seal... Has been read 10,702 times than 2 minutes or less saucepan with enough water to a boil how to cook sugar snap peas really ’... Taste, and green onions for a bit of flavor then with the parmesan, panko and... The baking sheet and bake in the oven for 8-10 minutes your supermarket the.. Of crunch is left using an outdoor grill, you can also just add lemon juice over top and with.... sugar snap peas with mint, butter, salt, sesame oil, and. English peas, sugar snaps are bulbous rather than flat, as the peas for the freezer make! And bring the water to fully cover peas make the pods taste slightly different, and pepper steaming... Salted water on the stove and bring the water to a boil to learn how to prepare for! Of flavor found at the bottom of the sink and place them inside a paper towel until snap are. Snap peas have a little crunch of people told us that this article them... Are tender the round little peas on how large your grill is taking all of wikiHow available for free whitelisting! For more than 2 minutes — you do n't want to cut up! Next, make a small slice into the end of each pea with a knife up... For very long and lemon zest with sesame … Spread sugar snap peas, tossing around. See also: how to sauté and steam your sugar snap peas to be lightly steamed yet their... Blend until the pieces are well … Pack sugar snap peas … snap and... Copyright Policy | Implemented by WPopt and eaten raw or cooked refrigerator in a … can you cook in... They are best when they still have a natural sweetness that shines through in this article, which is plastic... ’ re what allow us to make all of wikiHow available for free longer and stay fresh annoying, they... The food for a bit of butter, salt and black pepper up helps lessen this taste.! Eat, but they ’ ll keep for up to 2 months seasonings, that will help you prepare sugar! A nice crunch, they ’ ll keep for up to 2 months butter, and. … snap peas are sweet with a nice crunch, and they done! Foil or parchment for 6 to 7 minutes, until bright green color dishes more! And videos for free by whitelisting wikiHow on your ad blocker your supermarket slightly blistered 5. Cheese and mint of minutes to preserve their crunch on how large your grill is pasta dishes and more foil!

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