Traditional honey mustard meets rice vinegar and sesame oil in this creamy, tangy dressing. In place of the deep-fried chicken strips Applebee’s puts on its Oriental Chicken Salad, I swapped these Crispy Asian Chicken Tenders.They offer the … The federal guideline for sodium is less than 2,400 mg a day. Additional nutrition information available upon request. Log Food. Consuming excess calories leads to weight gain, obesity and chronic diseases like diabetes, cancer and heart disease. Grilled Chicken Oriental Salad (Net Carbs), Oriental Grilled Chicken Salad Applebee's, Grilled Chicken Caesar Salad-regular (Net Carbs), Grilled Chicken Ceasar Salad - Reg. : Calorie breakdown: 63% fat, 27% carbs, 10% protein. Search for More Foods. Note: This is a user-entered food item and may not be accurate. Calories. Applebee’s oriental grilled chicken salad exceeds the recommended daily amount for fat at 118 percent. Is Turkey Bacon Better for Your Health Than Regular Bacon? Applebee’s, like many restaurants across the nation, serves oversized portions that are high in calories and can contribute to overeating. The half salad without dressing only has 360 calories, 13 g of fat and 1.5 g of saturated fat. Daily Goals. Add your review, photo or comments for Applebee's Oriental Chicken Salad. Adults should consume 60 to 65 g of fat and less than 20 g of saturated fat a day. Updated September 20, 2020. When the chicken breasts are done, slice each one, widthwise, into bite-size pieces. 58 % 82g Fat. Applebee's. There are 1310 calories in 1 order of Applebee's Oriental Grilled Chicken Salad, with Oriental Vinaigrette. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 1,290 Cal. The oriental grilled chicken salad contains 83 percent of an entire days worth of sodium. Nutrition Facts: Serving size – 1 salad Total servings – 4 Fat (per serving) – 12g Calories (per serving) – 575. Cooks.com - Recipe - Peanut Butter Sheet Cake. It is OK to eat an occasional meal that is high in calories or fat like Applebee’s oriental grilled chicken salad, but it should be balanced with lower calorie foods throughout the day. Consuming too much sodium can lead to high blood pressure which increases the risk of heart attack and stroke. Our salad menu offers delicious salad options, including the Southwestern Steak Salad, Thai Shrimp Salad & our signature Oriental Chicken Salad. According to the federal dietary guidelines an average adult needs 1,800 to 2,000 calories a day. Amount Per Serving. Asian Salad Meat and Seafood Saved by Elenix_011 Salad Dressing Recipes Salad Recipes Applebees Oriental Salad Dressing Recipe Oriental Chicken Salad Applebees Sesame Salad Dressing Bulgogi Chutney Oriental … 62 % 30g Fat. A half order contains 690 calories, 42 g of fat, 6 g of saturated fat, 1,340 mg of sodium, 52 g of carbohydrate, 5 g of fiber and 28 g of protein. The American Dietetic Association also encourages diners to share entrees and save half of their entrée to take home for another meal to reduce calories 1. The calorie counts on Applebee's salads range from 830 calories for the blackened shrimp Caesar salad to 1,470 calories for the grilled oriental chicken salad. Trusted Results with Calories in oriental chicken salad at applebees. High in sodium and trans fats. Oriental Chicken Salad (Fried Chicken, No Dressing) Serving Size: One salad, Calories: 650, Fat: 35 g, Carbohydrates: 53g, Protein: 34 g As you can see, there are plenty of ways to still enjoy the Oriental Chicken Salad at Applebee's without having to feel guilty afterwards or damaging your diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size: 1 serving: Amount Per Serving. 17 g. There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half). Federal guidelines also recommend balancing diet with regular physical activity. This author has been verfied for credibility and expertise. Applebee's - Oriental Salad/grilled Chicken (Net Carbs) Serving Size : 1 salad. Fat is high in calories and saturated fat contributes to high cholesterol and heart disease. How much cholesterol are in 1 serving? This delicious Copycat Oriental Chicken Salad from Applebees is made with breaded chicken, cabbage, romaine, sliced almonds, cucumber, and crunchy chow mein, tossed in a flavorful asian dressing! I just have to say right off the bat that this Oriental Chicken Salad is one of … 9 g. Carbs. applebees oriental-chicken-salad nutrition facts and nutritional information. A regular salad without the dressing has 19 g of fat and 3 g of saturated fat. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Not only on a salad, I am fond of this (at room temperature) on barbecued veggie kebabs. Home; Blog; Help; Sign In; Join; Applebee's Oriental Chicken Salad. There are 1440 calories in 1 order of Applebee's Oriental Crispy Chicken Chicken Salad, with Oriental Vinaigrette. 715. With 650 calories, 1 serving has around the same amount of calories as 1625.0 g of butternut squash (cooked), 32.5 cups chopped celery (raw), and 162.5 clove garlic (peeled). Applebee’s Oriental Chicken Salad is cornflake crusted chicken on a bed of greens and veggies topped with a sweet oriental honey mustard dressing! Calories In Applebee's Oriental Chicken Salad (half W/grilled Chicken) 340 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. The almonds in the oriental grilled chicken salad are a healthy source of unsaturated fat. Adults should consume 60 to 65 g of fat and less than 20 g of saturated fat a day. She has produced a variety of health education materials and worked in wellness industries such as clinical dietetics, food service management and public health. Learn the good & bad for 250,000+ products. United States Department of Agriculture: Dietary Guidelines for Americans 2005. Applebee's Menu Nutrition Facts. Bethany Fong is a registered dietitian and chef from Honolulu. Sprinkle the sliced chicken breasts over each salad. How does this food fit into your daily goals? The federal guideline for sodium is less than 2,400 mg a day. There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half). Place a 1/4 cup pile of shredded carrots in the center of each salad. 6. Calories in Applebees Oriental Chicken Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees Oriental Chicken Salad. 1,290 / 2,000 cal left. Applebee’s oriental grilled chicken salad exceeds the recommended daily amount for fat at 118 percent. If you need a fun way to switch up your typical salad, try giving it some oriental … This specific food has less cholesterol than roughly 100% of all foods in our system. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. According to the United States Department of Agriculture (USDA) nuts are rich in Omega-3 fatty acids which benefit the heart 2. Total Fat 99g. Avoiding the dressing also reduces calories by 670. Serving Size : 1 Salad. You'd need to walk 365 minutes to burn 1310 calories. Find calories, carbs, and nutritional contents for applebees oriental-chicken-salad and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. Get full nutrition facts for other Applebee's products and all your other favorite brands. Calorie Goal 710 cal. Learn More About Calories. Oriental Grilled Chicken Salad, without dressing Applebee's 1 regular 589 calories 53 grams carbs 20 grams fat 54 grams protein 9 grams fiber 0 mg cholesterol 3 grams saturated fat 1900 mg sodium 0 grams sugar 0 grams trans fat This copycat recipe is spot on! Copycat Applebee’s Oriental Chicken Salad is full of chunks of chicken, mandarin oranges and the most scrumptious dressing ever! Good source of fiber. Calories per serving of Applebee's Oriental Chicken Salad w/grilled chicken 360 calories of Mayonnaise, regular (mayo), (0.25 cup) 192 calories of Honey, (3 tbsp) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 78 calories of Chow Mein Noodles, (0.33 cup) 33 calories of Almonds, (0.06 cup, sliced) A regular salad without the dressing has 19 g of fat and 3 g of saturated fat. Diners should order the salad with a few modifications to improve its nutritive value. 440 / 2,000 cal left. How does this food fit into your daily goals? Oriental Chicken Salad Wrap Courtesy of Applebee's 1,810 calories, 109 g fat (19 g saturated fat, 1 g trans fat), 2,690 mg sodium, 173 g carbs (10 g fiber, 37 g sugar), 36 g protein Calories In Asian Chicken Salad - Applebees 714 Calories in 1 serving . You'd need to walk 401 minutes to burn 1440 calories. 1420. The Bad: Everything is Doused in Salt. Fat is high in calories and saturated fat contributes to high cholesterol and heart disease. Nutrition Facts. 46 g. Carbs. 16 % 17g Protein. Calories. (Net Carbs). Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories % Daily Value* 152%. Calorie Goal 1,560 cal. Percentages are based on a diet of 2000 calories a day. ... 440 calories… Visit today! Taco Bell's Fiesta Taco Salad: 760 calories. Personalized health review for Applebee's Oriental Chicken Salad: 440 calories, nutrition grade (N/A), problematic ingredients, and more. Applebee's Applebee's - Oriental Chicken Salad - Pick A Pair Lunch. 440 Cal. Learn the good & bad for 250,000+ products. Diners should also refrain from adding salt at the table. The combination of eating too much and not exercising enough leads to weight gain and obesity. Limiting or avoiding the oriental vinaigrette will help reduce sodium. Personalized health review for Applebee's Oriental Chicken Salad, Regular: 1390 calories, nutrition grade (N/A), problematic ingredients, and more. Applebee's has some serious sodium issues. Applebee's Oriental Chicken Salad recipe: Try this Applebee's Oriental Chicken Salad recipe, or contribute your own. Serving Size: 1 salad: Amount Per Serving. Diners can decrease the salad’s fat content by ordering it without the oriental vinaigrette or requesting it on the side. The opinions and text are all mine. Percentages are based on a diet of 2000 calories … Diners looking for lighter fare may also be surprised to find that Applebee's salads are relatively calorie-dense. 23 % 25g Carbs. 7. 25 % 80g Carbs. Diners can reduce calories by ordering the half oriental grilled chicken salad which only has 35 percent of a person’s daily calories; the regular size contains 62 percent of an entire days worth of calories. Log Food. Our Terms and Conditions of Use and Privacy Policy have been updated. Overall Score Very High In the same way, this food has a limited amt of cholesterol compared to foods in the same food group. 17 % 53g Protein. Taco salad is never the best option when you're trying … Serving Size. 44 g. Protein. 660. Toggle navigation. The almonds in the oriental grilled chicken salad are a healthy source of unsaturated fat. Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli). It is OK to eat an occasional meal that is high in calories or fat like Applebee’s oriental grilled chicken salad, but it should be balanced with lower calorie foods throughout the day. The American Dietetic Association also encourages diners to share entrees and save half of their entrée to take home for another meal to reduce calories 1. The oriental grilled chicken salad contains 83 percent of an entire days worth of sodium. According to Applebee’s, a regular oriental grilled chicken salad has 1,240 calories, 77 g of fat, 12 g of saturated fat, 2,000 mg of sodium, 87 g of carbohydrate, 9 g of fiber and 53 g of protein. How does this food fit into your daily goals? You're taking control of your fitness and wellness journey, so take control of your data, too. “Healthy Eating On The Run: A month of tips;” American Dietetic Association; 2009. 121 g. Protein. Clocking in at … View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, and more! About This Oriental Chicken Salad. Eating slowly also prevents overeating because it takes at least 20 minutes for the stomach to feel full. Adults should aim for at least 30 to 60 minutes of moderate to vigorous physical activity on most days of the week to benefit health and maintain a healthy weight. // Leaf Group Lifestyle, Nutritional Information of Fried Crispy Chow Mein Noodles. 37.5 g. There are 715 calories in a 1 salad serving of Applebee's Low Fat Asian Chicken Salad. Nutrition Facts. Applebee's cannot ensure menu items do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions. The salad is a good source of fiber, vitamins and minerals but like many Applebee’s dishes it is also high in calories and fat. Mg a day to see calorie count and nutrient data for all portion sizes limiting or avoiding Oriental! Can contribute to overeating Omega-3 fatty acids which benefit the heart 2 exercising leads! 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