Best: Lean Fish. If you normally consume a 2,200-calorie diet, you need 55 to 193 grams of protein each day. 100 grams of Tilapia Fish contain 96 calories, the 5% of your total daily needs. Serving Size : 1 whole fish. 55 % 16g Fat. You'd need to walk 40 minutes to burn 145 calories. They also contain the micronutrients phosphorus, niacin, selenium, vitamin B 12, and potassium. Tilapia Fish, raw 1 oz 27.2 calories 0 grams carbs 0.5 grams fat 5.7 grams protein 0 grams fiber 14.2 mg cholesterol 0.2 grams saturated fat 14.7 mg sodium 0 grams sugar 0 … Calorie Goal 1,747 cal. Welcome to our page devoted to explaining how many calories are in tilapia fish. Tilapia Fish Salad (145g Tilapia,2tb Dill Relish & 2tb Ff Miracle Whip) (1 serving) Calories: 80 , Fat: 1g , Carbs: 4g , Protein: 9g Show full nutrition information 100 grams of Tilapia Fish contain no carbohydrates, is fiber-free, 20.08 grams of protein, 52 milligrams of sodium, and 78.08 grams of water. Battered and fried tilapia has about 50-percent more calories than tilapia that is grilled or broiled. Want accurate tilapia nutrition facts? Tilapia Fish have 50 milligrams of Cholesterol and 1.7 grams of fat. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Full nutritional breakdown of the calories in Roasted Tilapia based on the calories and nutrition in each ingredient, including Tilapia (3.5 oz or 99.2g), Olive Oil, Butter, salted, Red Potato, Carrots, raw and the other ingredients in this recipe. Daily Goals. 253 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Homemade - Fried Tilapia Whole Fish. Health Benefits of Tilapia fish. Tilapia is non-oily, shallow water fish and is one of the lowest calorie fresh-water fish; 100 g holds just 96 calories; almost the same as halibut (91 calories).. Log Food. Tilapia are low in saturated fat, calories, carbohydrates, and sodium, and are a good protein source. How does this food fit into your daily goals? 34 % 22g Protein. Between 10 and 35 percent of your calories need to come from protein to support muscle growth and tissue repair. It is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin-A, E and D (cholecalciferol). '. 11 % 7g Carbs. The benefits of eating tilapia for brain, heart and eye health are well known. Tilapia is a mild-tasting, versatile, white fish … There are 145 calories in 1 serving (4 oz) of Tilapia, cooked with dry heat. Percentages are based on a diet of 2000 calories a day. 253 Cal. Lean seafood has fewer calories than the fatty kind -- and lots of protein. 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